Paul Scanlon 5x7:00/5:00r row
6,978
Meters
35:00.0
Time
2:30.4
Pace
380
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 116 |
March 12, 2025 21:55:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,978 | 2:30.4 | 103 | 653 | 26 | |
| 7:00.0 | 1,365 | 2:33.8 | 96 | 630 | 26 | |
| 7:00.0 | 1,370 | 2:33.2 | 97 | 634 | 26 | |
| 7:00.0 | 1,396 | 2:30.4 | 103 | 653 | 26 | |
| 7:00.0 | 1,409 | 2:29.0 | 106 | 663 | 27 | |
| 7:00.0 | 1,439 | 2:25.9 | 113 | 687 | 26 | |
| r72 |
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Workout Graph
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M1
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