Dean Monnin 16:53 row
3,225
Meters
16:53.7
Time
2:37.1
Pace
171
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 114 |
November 10, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.7 | 3,225 | 2:37.1 | 90 | 610 | 17 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 15 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 19 |
| 16:53.7 | 394 | 2:24.2 | 117 | 700 | 18 |
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