Dean Monnin 4x13:00/2:00r row
10,730
Meters
52:00.0
Time
2:25.3
Pace
601
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,149 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 947 |
| Drag Factor | 0 |
November 24, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,730 | 2:25.3 | 114 | 691 | 17 | |
| 13:00.0 | 2,852 | 2:16.7 | 137 | 771 | 17 | |
| 13:00.0 | 2,698 | 2:24.5 | 116 | 698 | 17 | |
| 13:00.0 | 2,674 | 2:25.8 | 113 | 688 | 19 | |
| 13:00.0 | 2,505 | 2:35.6 | 93 | 619 | 16 | |
| r419 |
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Workout Graph
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