Dean Monnin 5:09 row
1,045
Meters
5:09.3
Time
2:27.9
Pace
57
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 111 |
January 17, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,045 | 2:27.9 | 108 | 671 | 57 | 19 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 5:09.3 | 32 | 2:25.3 | 114 | 692 | 1 | 13 |
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