Dean Monnin v1:30/1:30r...7 row
1,738
Meters
7:00.0
Time
2:00.8
Pace
111
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 14:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 114 |
January 17, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,738 | 2:00.8 | 198 | 982 | 24 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:30 | 115 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 183 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:45 | 119 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 87 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | |
| r: 0:45 | 129 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 130 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 24 | |
| r: 1:30 | 38 | |||||
| r801 |
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