Dean Monnin 5x12:00/1:20r row
11,838
Meters
1:00:00.0
Time
2:32.0
Pace
666
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 11,955 |
| Overall Time | 1:06:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 1078 |
| Drag Factor | 110 |
January 19, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,838 | 2:32.0 | 100 | 642 | 17 | |
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 19 | |
| 12:00.0 | 2,513 | 2:23.2 | 119 | 709 | 19 | |
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 19 | |
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 19 | |
| 12:00.0 | 1,732 | 3:27.8 | 39 | 434 | 13 | |
| r117 |
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Workout Graph
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