Dean Monnin 6x7:00/2:00r row
9,257
Meters
42:00.0
Time
2:16.1
Pace
547
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
January 21, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,257 | 2:16.1 | 139 | 777 | 23 | |
| 7:00.0 | 1,699 | 2:03.6 | 185 | 937 | 24 | |
| 7:00.0 | 1,612 | 2:10.2 | 158 | 844 | 24 | |
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 23 | |
| 7:00.0 | 1,498 | 2:20.1 | 127 | 737 | 23 | |
| 7:00.0 | 1,456 | 2:24.2 | 117 | 701 | 23 | |
| 7:00.0 | 1,415 | 2:28.4 | 107 | 668 | 22 | |
| r356 |
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Workout Graph
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