Dean Monnin 17:23 row
3,751
Meters
17:23.7
Time
2:19.1
Pace
215
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 116 |
January 24, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.7 | 3,751 | 2:19.1 | 130 | 747 | 215 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 17:23.7 | 523 | 2:17.3 | 135 | 764 | 30 | 23 |