Dean Monnin 30:00 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 111 |
January 31, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 366 | 20 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 20 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 20 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 20 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 21 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 21 |
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Workout Graph
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