Dean Monnin 9x335m/2:00r row
3,015
Meters
11:56.0
Time
1:58.7
Pace
201
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 29:56.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 111 |
February 07, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,015 | 1:58.7 | 209 | 1019 | 25 | |
| 1:14.9 | 335 | 1:51.7 | 251 | 1162 | 28 | |
| 1:15.0 | 335 | 1:51.9 | 250 | 1158 | 26 | |
| 1:20.2 | 335 | 1:59.7 | 204 | 1002 | 26 | |
| 1:17.9 | 335 | 1:56.2 | 223 | 1066 | 27 | |
| 1:22.4 | 335 | 2:02.9 | 188 | 947 | 26 | |
| 1:24.1 | 335 | 2:05.5 | 177 | 909 | 25 | |
| 1:20.4 | 335 | 2:00.0 | 203 | 997 | 25 | |
| 1:20.7 | 335 | 2:00.4 | 200 | 989 | 25 | |
| 1:20.4 | 335 | 2:00.0 | 203 | 997 | 25 | |
| r1,554 |
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Workout Graph
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