Dean Monnin 17:04 row
3,810
Meters
17:04.9
Time
2:14.5
Pace
225
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 103 |
February 14, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.9 | 3,810 | 2:14.5 | 144 | 795 | 225 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 |
| 17:04.9 | 441 | 2:21.6 | 123 | 724 | 25 | 23 |
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Workout Graph
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