Dean Monnin 6x12:00/1:20r row
15,306
Meters
1:12:00.0
Time
2:21.1
Pace
892
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,415 |
| Overall Time | 1:20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1366 |
| Drag Factor | 108 |
February 16, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,306 | 2:21.1 | 125 | 728 | 19 | |
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 19 | |
| 12:00.0 | 2,647 | 2:16.0 | 139 | 778 | 19 | |
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 19 | |
| 12:00.0 | 2,510 | 2:23.4 | 119 | 708 | 19 | |
| 12:00.0 | 2,365 | 2:32.2 | 99 | 641 | 19 | |
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 19 | |
| r109 |
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Workout Graph
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