Dean Monnin 256m row
256
Meters
0:53.3
Time
1:44.1
Pace
19
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 26 |
| Drag Factor | 111 |
February 28, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.3 | 256 | 1:44.1 | 310 | 1367 | 19 | 29 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 31 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 29 |
| 0:11.7 | 256 | 1:44.4 | 307 | 1356 | 4 | 26 |
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Workout Graph
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