Dean Monnin 395m row
395
Meters
1:30.3
Time
1:54.3
Pace
26
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 41 |
| Drag Factor | 109 |
February 28, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.3 | 395 | 1:54.3 | 234 | 1106 | 26 | 27 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 29 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 25 |
| 0:23.1 | 395 | 2:01.5 | 195 | 970 | 6 | 26 |
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Workout Graph
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