Dean Monnin 410m row
410
Meters
1:43.2
Time
2:05.8
Pace
24
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 109 |
February 28, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.2 | 410 | 2:05.8 | 176 | 904 | 24 | 26 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 23 |
| 0:02.7 | 410 | 2:15.0 | 142 | 789 | 0 | 22 |
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Workout Graph
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