Dean Monnin 315m row
315
Meters
1:10.3
Time
1:51.5
Pace
21
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 109 |
February 28, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.3 | 315 | 1:51.5 | 252 | 1166 | 21 | 29 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:03.4 | 315 | 1:53.3 | 240 | 1127 | 1 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.