Dean Monnin 515m row
515
Meters
2:06.8
Time
2:03.1
Pace
32
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 109 |
February 28, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.8 | 515 | 2:03.1 | 188 | 945 | 32 | 25 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 13 | 26 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 12 | 26 |
| 0:28.2 | 515 | 2:02.6 | 190 | 953 | 7 | 25 |
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Workout Graph
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