Dean Monnin 5x13:00/1:35r row
13,094
Meters
1:05:00.0
Time
2:28.9
Pace
725
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 13,309 |
| Overall Time | 1:12:55.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1176 |
| Drag Factor | 106 |
March 02, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,094 | 2:28.9 | 106 | 664 | 18 | |
| 13:00.0 | 2,859 | 2:16.4 | 138 | 774 | 18 | |
| 13:00.0 | 2,698 | 2:24.5 | 116 | 698 | 18 | |
| 13:00.0 | 2,661 | 2:26.5 | 111 | 682 | 19 | |
| 13:00.0 | 2,375 | 2:44.2 | 79 | 572 | 17 | |
| 13:00.0 | 2,502 | 2:35.8 | 92 | 618 | 18 | |
| r215 |
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Workout Graph
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