Dean Monnin 3x1000m/4:00r row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
204
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 23:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 120 |
January 14, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 24 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| r238m |
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Workout Graph
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