Dean Monnin 3000m row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
207
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 109 |
November 30, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 30 |
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 29 |
| 2:20.2 | 1,200m | 1:56.8 | 219 | 1055 | 31 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 33 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 32 |
| 2:09.1 | 3,000m | 1:47.5 | 281 | 1267 | 29 |
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Workout Graph
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