Dean Monnin 21:59 row
4,416m
Meters
21:59.7
Time
2:29.4
Pace
240
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 2 |
| Drag Factor | 110 |
December 16, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 4,416m | 2:29.4 | 105 | 661 | 21 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 21:59.7 | 398m | 2:30.3 | 103 | 654 | 20 |
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Workout Graph
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