Dean Monnin v1000m/r...5 row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
328
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,000m |
Overall Time | 20:12.4 |
Average Watts | 196 |
---|---|
Calories Per Hour | 975 |
Stroke Rate | 24 |
Stroke Count | 499 |
Drag Factor | 114 |
February 24, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 24 | |
3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | |
4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | |
3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | |
4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | |
4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | |
r0m |
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Workout Graph
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