Dean Monnin 23:07 row
4,816m
Meters
23:07.6
Time
2:24.0
Pace
269
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 110 |
February 22, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 4,816m | 2:24.0 | 117 | 702 | 19 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 15 |
| 23:07.6 | 657m | 2:22.7 | 120 | 713 | 15 |
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Workout Graph
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