Dean Monnin v1500m/5:00r...4 row
3,210m
Meters
12:12.8
Time
1:54.1
Pace
224
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 32:12.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 123 |
February 22, 2020 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,210m | 1:54.1 | 235 | 1109 | 28 | |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 29 | |
| r: 5:00 | 308m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | |
| r: 5:00 | 205m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 5:00 | 403m | |||||
| 0:43.1 | 210m | 1:42.6 | 324 | 1414 | 24 | |
| r: 5:00 | 289m | |||||
| r1,205m |
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Workout Graph
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