Dean Monnin v1000m/r...5 row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:14.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 108 |
February 17, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 24 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| r0m |
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Workout Graph
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