Dean Monnin v1000m/r...5 row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:24.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 110 |
March 02, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 24 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | |
| r0m |
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Workout Graph
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