Dean Monnin v5:49/0:33r...2 row
4,427m
Meters
20:49.3
Time
2:21.1
Pace
258
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:48.8 |
| Overall Distance | 4,464m |
| Overall Time | 22:38.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 109 |
January 10, 2021 11:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 4,427m | 2:21.1 | 125 | 728 | 20 | |
| 5:49.2 | 1,151m | 2:31.6 | 100 | 645 | 21 | |
| r: 0:33 | 17m | |||||
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 20 | |
| r: 1:14 | 19m | |||||
| r37m |
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