Dean Monnin 7x4:00/r row
5,772m
Meters
28:00.0
Time
2:25.5
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,772m |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 101 |
January 25, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,772m | 2:25.5 | 114 | 690 | 20 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | |
| r0m |
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Workout Graph
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