Dean Monnin v5:49/0:57r...9 row

5,781m

Meters

25:49.0

Time

2:13.9

Pace

355

Calories

Rest Distance206m
Rest Time5:15.0
Overall Distance5,987m
Overall Time31:04.0
Average Watts146
Calories Per Hour800
Stroke Rate21
Stroke Count582
Drag Factor112

February 28, 2021 13:17:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

Ladder Up

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:49.0 5,781m 2:13.9 146 800 21
5:49.2 1,099m 2:38.8 87 600 21
r: 0:57 36m
4:00.2 917m 2:10.9 156 836 21
r: 0:00 0m
3:00.0 728m 2:03.6 185 937 22
1:59.9 492m 2:01.8 193 965 24
1:00.0 248m 2:00.9 198 980 26
r: 2:46 145m
3:59.9 927m 2:09.3 162 855 20
r: 0:00 1m
2:59.6 675m 2:13.0 149 811 22
r: 0:00 4m
2:00.1 445m 2:14.9 142 790 23
r: 0:00 1m
0:59.7 250m 1:59.4 206 1007 26
r: 1:28 18m
r206m

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Workout Graph

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