Dean Monnin v5:49/1:18r...2 row
2,181m
Meters
9:34.6
Time
2:11.7
Pace
141
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 2,332m |
| Overall Time | 11:57.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 115 |
March 06, 2021 17:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,181m | 2:11.7 | 153 | 826 | 24 | |
| 5:49.2 | 1,182m | 2:27.7 | 109 | 673 | 22 | |
| r: 1:18 | 128m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | |
| r: 1:04 | 23m | |||||
| r151m |
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Workout Graph
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