Dean Monnin v5:48/0:59r...2 row
5,765m
Meters
25:49.4
Time
2:14.3
Pace
349
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:19.4 |
| Overall Distance | 5,871m |
| Overall Time | 28:08.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 108 |
March 16, 2021 18:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 5,765m | 2:14.3 | 144 | 796 | 20 | |
| 5:48.9 | 1,129m | 2:34.5 | 95 | 626 | 21 | |
| r: 0:59 | 18m | |||||
| 20:00.4 | 4,636m | 2:09.4 | 161 | 855 | 20 | |
| r: 1:19 | 88m | |||||
| r106m |
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