Dean Monnin v5:48/0:17r...3 row
6,725m
Meters
29:48.5
Time
2:12.9
Pace
418
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 5:46.4 |
| Overall Distance | 7,046m |
| Overall Time | 35:34.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 111 |
March 20, 2021 13:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.5 | 6,725m | 2:12.9 | 149 | 812 | 23 | |
| 5:48.9 | 1,133m | 2:33.9 | 96 | 629 | 23 | |
| r: 0:17 | 16m | |||||
| 11:59.7 | 2,867m | 2:05.5 | 177 | 909 | 23 | |
| r: 4:04 | 277m | |||||
| 11:59.8 | 2,725m | 2:12.0 | 152 | 822 | 22 | |
| r: 1:24 | 29m | |||||
| r321m |
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