Dean Monnin v/6:47r...9 row
4,392m
Meters
19:59.0
Time
2:16.4
Pace
325
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:48.2 |
| Overall Distance | 5,775m |
| Overall Time | 30:47.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 106 |
October 11, 2021 06:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,392m | 2:16.4 | 138 | 773 | 21 | |
| 21 | ||||||
| r: 6:47 | 1,067m | |||||
| 3:59.9 | 873m | 2:17.3 | 135 | 764 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.3 | 675m | 2:13.5 | 147 | 805 | 22 | |
| r: 0:00 | 0m | |||||
| 1:59.5 | 460m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.9 | 234m | 2:07.9 | 167 | 874 | 26 | |
| r: 2:45 | 274m | |||||
| 4:00.1 | 873m | 2:17.5 | 135 | 763 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.5 | 648m | 2:18.5 | 132 | 753 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 24 | |
| r: 0:00 | 0m | |||||
| 0:59.6 | 231m | 2:09.0 | 163 | 861 | 26 | |
| r: 1:13 | 38m | |||||
| r1,383m |
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