Dean Monnin 7x4:00/r row

6,128m

Meters

28:00.0

Time

2:17.0

Pace

358

Calories

Rest Distance0m
Rest Time
Overall Distance6,128m
Overall Time28:00.0
Average Watts136
Calories Per Hour767
Stroke Rate21
Stroke Count599
Drag Factor108

March 08, 2021 19:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,128m 2:17.0 136 767 21
4:00.0 958m 2:05.2 178 912 22
4:00.0 921m 2:10.2 158 844 22
4:00.0 920m 2:10.4 158 842 22
4:00.0 870m 2:17.9 133 759 22
4:00.0 850m 2:21.1 124 728 21
4:00.0 820m 2:26.3 112 684 21
4:00.0 792m 2:31.5 101 646 21
r0m

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