Dean Monnin v/6:47r...9 row

4,392m

Meters

19:59.0

Time

2:16.4

Pace

325

Calories

Rest Distance1,384m
Rest Time10:45.0
Overall Distance5,776m
Overall Time30:44.0
Average Watts138
Calories Per Hour773
Stroke Rate21
Stroke Count586

October 11, 2021 06:59:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Ladder Up

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:59.0 4,392m 2:16.4 138 773 21
21
r: 6:47 1,067m
3:59.9 873m 2:17.3 135 764 20
3:00.3 675m 2:13.5 147 805 22
1:59.5 460m 2:09.8 160 849 24
0:59.9 234m 2:07.9 167 874 26
r: 2:45 274m
4:00.1 873m 2:17.5 135 763 20
2:59.5 648m 2:18.5 132 753 22
1:59.9 400m 2:29.8 104 657 24
0:59.6 231m 2:09.0 163 861 26
r: 1:13 38m
r1,384m