Dean Monnin v/7:26r...5 row
2,000m
Meters
8:12.6
Time
2:03.1
Pace
227
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 17:35.5 |
| Overall Distance | 4,125m |
| Overall Time | 25:48.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 106 |
October 12, 2021 06:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 23 | |
| 23 | ||||||
| r: 7:26 | 1,074m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| r: 3:01 | 467m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 3:01 | 261m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| r: 3:00 | 291m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | |
| r: 1:05 | 31m | |||||
| r2,125m |
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Workout Graph
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