Dean Monnin v/6:27r...6 row
4,493m
Meters
20:00.4
Time
2:13.5
Pace
345
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 8:13.8 |
| Overall Distance | 5,932m |
| Overall Time | 28:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 107 |
October 16, 2021 11:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,493m | 2:13.5 | 147 | 805 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,126m | |||||
| 4:00.2 | 885m | 2:15.7 | 140 | 781 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.4 | 928m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:00 | 0m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:00 | 1m | |||||
| 3:59.8 | 897m | 2:13.6 | 147 | 804 | 22 | |
| r: 0:00 | 1m | |||||
| 3:59.7 | 864m | 2:18.7 | 131 | 751 | 20 | |
| r: 1:44 | 311m | |||||
| r1,439m |
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Workout Graph
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