Dean Monnin 1x20:00/1:30r row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
274
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,567m |
| Overall Time | 21:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 115 |
December 13, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 21 | |
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 21 | |
| r21m |
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Workout Graph
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