Dean Monnin 2x4000m/1:30r row
8,000m
Meters
34:03.7
Time
2:07.7
Pace
498
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 37:03.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Count | 763 |
January 11, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.7 | 8,000m | 2:07.7 | 168 | 878 | ||
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 23 | |
| 17:10.0 | 4,000m | 2:08.7 | 164 | 864 | 21 | |
| r63m |
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Workout Graph
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