Dean Monnin 3x15:00/1:30r row
9,563m
Meters
45:00.0
Time
2:21.1
Pace
547
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,644m |
| Overall Time | 49:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Count | 899 |
January 09, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,563m | 2:21.1 | 124 | 728 | ||
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 21 | |
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 20 | |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 19 | |
| r81m |
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Workout Graph
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