Dean Monnin 20:08 row
4,555m
Meters
20:08.2
Time
2:12.6
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 112 |
January 14, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,555m | 2:12.6 | 150 | 816 | 19 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 20:08.2 | 23m | 2:58.2 | 62 | 512 | 7 |
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Workout Graph
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