Dean Monnin 5x5:00/2:00r row
5,855m
Meters
25:00.0
Time
2:08.0
Pace
362
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 96 |
January 25, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,855m | 2:08.0 | 167 | 873 | 23 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | |
| r204m |
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Workout Graph
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