Dean Monnin 4702m row
4,702m
Meters
19:26.6
Time
2:04.0
Pace
300
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 115 |
February 01, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.6 | 4,702m | 2:04.0 | 183 | 930 | 23 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 24 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 23 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 23 |
| 2:59.5 | 4,702m | 2:07.8 | 167 | 876 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.