Dean Monnin 4702m row

4,702m

Meters

19:26.6

Time

2:04.0

Pace

300

Calories

Average Watts183
Calories Per Hour930
Stroke Rate23
Stroke Count458
Drag Factor115

February 01, 2023 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:26.6 4,702m 2:04.0 183 930 23
3:51.3 1,000m 1:55.6 226 1078 24
4:05.2 2,000m 2:02.6 190 953 24
4:14.4 3,000m 2:07.2 170 885 23
4:16.2 4,000m 2:08.1 167 873 23
2:59.5 4,702m 2:07.8 167 876 23

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Workout Graph

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