Dean Monnin 20:09 row

4,509m

Meters

20:09.1

Time

2:14.0

Pace

267

Calories

Average Watts145
Calories Per Hour799
Stroke Rate21
Stroke Count430
Drag Factor111

February 22, 2023 18:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:09.1 4,509m 2:14.0 145 799 21
5:00.0 1,179m 2:07.2 170 884 21
10:00.0 1,124m 2:13.4 147 806 21
15:00.0 1,101m 2:16.2 138 776 22
20:00.0 1,076m 2:19.4 129 744 21
20:09.1 31m 2:26.7 111 680 13

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Workout Graph

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