Dean Monnin 15:00 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 106 |
March 22, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 18 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 16 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 16 |
| 9:00.0 | 606m | 2:28.5 | 107 | 667 | 21 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 19 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.