Dean Monnin 3x20:00/2:00r row
12,613m
Meters
1:00:00.0
Time
2:22.7
Pace
733
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,699m |
| Overall Time | 1:06:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 110 |
April 01, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,613m | 2:22.7 | 120 | 714 | 21 | |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 22 | |
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 21 | |
| 20:00.0 | 3,863m | 2:35.3 | 93 | 621 | 20 | |
| r86m |
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Workout Graph
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