Dean Monnin 3x12:00/1:40r row
7,464m
Meters
36:00.0
Time
2:24.6
Pace
417
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 41:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 104 |
December 01, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,464m | 2:24.6 | 116 | 697 | 18 | |
| 12:00.0 | 2,522m | 2:22.7 | 120 | 714 | 18 | |
| 12:00.0 | 2,480m | 2:25.1 | 114 | 693 | 18 | |
| 12:00.0 | 2,462m | 2:26.2 | 112 | 685 | 18 | |
| r108m |
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Workout Graph
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