Dean Monnin 4x15:00/1:30r row
12,320m
Meters
1:00:00.0
Time
2:26.1
Pace
685
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,393m |
| Overall Time | 1:06:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 107 |
December 02, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,320m | 2:26.1 | 112 | 686 | 18 | |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 18 | |
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 18 | |
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 19 | |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 19 | |
| r73m |
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Workout Graph
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