Dean Monnin 3:00 row
721m
Meters
3:00.0
Time
2:04.8
Pace
45
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 110 |
December 06, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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