Dean Monnin 2x19:00/4:00r row
7,987m
Meters
38:00.0
Time
2:22.7
Pace
455
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 106 |
December 08, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,987m | 2:22.7 | 120 | 714 | 20 | |
| 19:00.0 | 4,161m | 2:16.9 | 136 | 768 | 20 | |
| 19:00.0 | 3,827m | 2:28.9 | 106 | 664 | 20 | |
| r43m |
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Workout Graph
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